Are you ready to ditch the diet mentality?

Are you ready to feel your best self again and get back to the basics?

Do you want to embody health & wellness without the obsession?

Do you want to feel more confident in the kitchen?


Then this ebook is for YOU. A Guide to Intuitive Eating breaks down the steps to intuitive eating and is packed full of healthy recipes to help kickstart your journey! I hope this eBook will be your go-to guide in learning to connect to your body, put an end to dieting and find your passion in the kitchen. Are you ready?




[Part 1] I go in-depth on two key concepts in relation to Intuitive Eating:

Clean Eating

- What is it?

- How to?

- Benefits?

- Taking it too far?


Mindful Eating

- What is it?

- How well do you practice it?

- Tips for Practicing?


Intuitive Eating

- What is it?

- The principles?


[Part 2] Sharing a few of my fave healthy recipes, yes treats included! This collection of healthy recipes are not only nutritious, but super quick and only use a handful of ingredients.  


All recipes are Dairy-Free and Gluten-Free. In addition, they are primarily Paleo/Plant-Based.


Here is a taste of the recipes you get:

  • Pumpkin Breakfast Cookies

  • Corn and Basil Summertime Salad

  • Gluten-Free Oat Flour Pizza

  • Turkey Meatball Bone Broth Soup

  • Vegan Cashew Sprinkle Cheese

A Guide to Intuitive Eating

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Copyright © 2019 Gigi Kent Wellness, All rights reserved.