• Are you confused and overwhelmed by what is triggering your body's stress?

  • Do you need to ditch the "diet mindset" so you can experience more energy, less stress, glowing skin, and so much more?

  • Do you need support, guidance and accountability to stay on track and achieve your health and fitness goals?

I can help you! Together we will develop a plan which educates and empowers you to make change, leaving you feeling free from debilitating symptoms and reaching your goals. I meet you where you are at and support and guide you along the journey.


It isn’t about quick fixes or short term solutions, whatever your concern I will help you to develop a sustainable and practical approach that won’t leave you feeling stressed, overwhelmed, restricted and deprived. I offer virtual online consultations online!


Let's see if 1:1 Health Coaching / Fitness Coaching is right for you and whether we’ll be a good fit for one another!


 I would love to set aside 30 minutes to get to know you a little better! During this FREE session, I’ll ask you questions regarding your health and lifestyle to determine how I can best support you in achieving your goals.


I’ll also go into more detail about the Programs that I offer and what it consists of so you’ll be one step closer to feeling like your best self!

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Copyright © 2019 Gigi Kent Wellness, All rights reserved.