Your Guide to Banish the Bloat
Establishing a commitment to eating well is one of the most important steps to living a healthier lifestyle. Through trial and error I have experienced the ups and downs of eating whole, nutritious foods vs. highly processed and refined foods, leaving me with unwanted symptoms such as bloat, gas, indigestion, etc.
If this sounds like you, this eBook may be able to help you find your foundation!
'Your Guide to Banish the Bloat' was created to act as a template so that you can:
- Learn key factors causing you bloat
- Differentiate bloat vs. belly fat
- Understand "What is Normal" and "What is Not"
- 7 Ways to Beat the Bloat
- 5 Healthy Foods That Could Be Unhealthy To Your Gut
Enjoy 20 + pages of my own research and personal experience of how I have (and currently) am beating the bloat! My intentions for this eBook are for you to learn about the different causes of bloating and strategies to help you identify and overcome your symptoms, to BANISH the bloat. By the end of reading this eBook, you will understand why you are bloated, and will develop clear action steps to eliminate it.