I can help you! I believe in a holistic approach to health and wellness. In other words, I like to understand how all areas of your life are connected. Together we will develop a plan which educates and empowers you to make change, leaving you feeling free from debilitating symptoms and reaching your goals. I meet you where you are at and support and guide you along the journey.
It isn’t about quick fixes or short term solutions, whatever your concern I will help you to develop a sustainable and practical approach that won’t leave you feeling stressed, overwhelmed, restricted and deprived.
As a health coach, I intend to create a supportive environment and build a personalized action plan that enables you to achieve your wellness goals, free of dietary myths and theories. Forget about restricting, calorie counting, and crash diets. Together, we will uncover your path to health and authentic living.
Below are three options for my coaching offerings: