"Okay, next week I'm going to start eating healthy..."
"On Monday I'll start my new gym routine..."
"I swear this is my last night drinking, no more after this one..."
"No I literally have no food in the house-- I'll just order pizza tonight and start tomorrow morning..."
Sound familiar Sis?
Yes, well...as much as I LOVE Summertime, it's back-to-school already and with that often means habits similar to New Years. We're wanting to get back into routine; back to healthy eating and maybe meal prepping for school or work; back to exercise routines, and so on. But if you're not going back to those healthy habits, maybe you're someone looking to start them.
Believe me girl, I've been there! I haven't always been the holistic health enthusiast that I am today.
When I quit dance at the age of 16, I was eager to find a new means of exercise but gyms and "working out" were foreign to me.
Fast forward to 2019 and I absolutely LOVE my healthy and fit lifestyle! I eat, workout, and live in a way that is maintainable and enjoyable. My routine, eating habits, and day-to-day activities have become a healthy habit that I genuinely enjoy and practice without even thinking.
Here are some random, fun, and often overlooked simple tips to get you on your way to a sustainable and realistic healthy lifestyle this Fall! YOU GOT THIS GIRL!
Six Top Tips to Tackle Fall 2019
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