If you're on any form of social media, then I'm sure you've probably come across the name Kayla Itsines before, and if not, keep reading and you will.
Kayla Itsines is a 24 year old from Australia who has pretty much single-handedly taken over the fitness world....okay that might be a bit of an exaggeration, but not too far off! Anyway, she's a personal trainer who has created two 12-week workout plans that are designed to kick any body (or booty) into shape. I'm serious though, anyone!
The workouts consist of three HIIT days a week + 2 LISS days + one day of much needed stretching.
I have gone through the first 12-week program, or BBG1 as it's referred to, multiple times now, and BBG2 once. It's changed the way I work out 100% and given me a brand new outlook on exercise. I like that I can continue my love for running, yoga, and other gym classes, while getting in extra strength training from the HIIT sets in the program.
I've definitely noticed results. I never took a "before" photo, but I notice in current photos that I have muscles I never used to have. Everything is a work in progress, and this guide is a perfect tool to improve your fitness goals.