my thoughts & experience on kayla itsines bbg program

If you're on any form of social media, then I'm sure you've probably come across the name Kayla Itsines before, and if not, keep reading and you will.

Kayla Itsines is a 24 year old from Australia who has pretty much single-handedly taken over the fitness world....okay that might be a bit of an exaggeration, but not too far off! Anyway, she's a personal trainer who has created two 12-week workout plans that are designed to kick any body (or booty) into shape. I'm serious though, anyone!

The workouts consist of three HIIT days a week + 2 LISS days + one day of much needed stretching.
I have gone through the first 12-week program, or BBG1 as it's referred to, multiple times now, and BBG2 once. It's changed the way I work out 100% and given me a brand new outlook on exercise. I like that I can continue my love for running, yoga, and other gym classes, while getting in extra strength training from the HIIT sets in the program.
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I've definitely noticed results. I never took a "before" photo, but I notice in current photos that I have muscles I never used to have. Everything is a work in progress, and this guide is a perfect tool to improve your fitness goals.