I'm 50/50 a savory and sweet person when it comes to brekkie. Sometimes I'm a lover of oats + fresh fruits, and other times I just want eggs + avocado. What about you?
This scramble is plant based and protein-packed. Did you know that soy contains all 9 essential amino acids? Please don't be sacred off after reading the word soy. Knowledge is key here. Soy is not the bad guy. Stick to Non-GMO options or whole soybean products rather than overly processed ones. . . more to come in a another blog post.
Tofu Scramble Recipe
130 g firm tofu
1 tsp olive oil
1 Tbsp non-dairy milk
spices (turmeric, 1 Tbsp nutritional yeast, curry powder,
smoked paprika, sea salt, black pepper)
Drain the tofu and place in a bowl to crumble with a masher or fork. Set aside. Heat oil in a pan over med-high heat. Add in whatever vegetables you like (I chose mushrooms and tomatoes). Cook for 2-3 minutes, to until softened. Add in tofu. Stir. Add in the rest of your ingredients, minus the spinach. Cook for about 2 more minutes. Remove from heat and stir through the spinach leaves to wilt. Season with sea salt and pepper, and serve on GF toast or your fave bread!
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